Thirty grams, Post-workout fuel, Fresche style.
Our 24 oz Power Shakes are protein focused, lower in carbs, and packed with 30+ grams of protein to help refuel and rebuild after your workout. Choose from six delicious flavors, with nut butter options adding 5+ grams of protein for an extra boost. 24oz $11.50.
Protein from food, not just powder.
Blueberries, strawberries, banana, pineapple, spinach, kale, coffee and pecans do the heavy lifting. Our house made peanut butter and natural almond butter give it body. Coconut milk and almond milk keep it creamy. Every shake on the board comes with whey or pea protein at the same price. One word swap and it is plant based.
The Six
- Chocolate Coconut. Blueberries, Chocolate Whey Protein, Almond Butter, Coconut Milk, Almond Milk, Ice
- Strawberries and Cream. Strawberries, Banana, Vanilla Whey Protein, Almond Butter, Coconut Milk, Almond Milk, Ice
- Chocolate PB Banana. Chocolate Whey Protein, Banana, Peanut Butter, Almond Milk, Ice
- Fresche Lean and Green. Vanilla Whey Protein, Spinach, Kale, Super Greens Mix, Almond Butter, Coconut Milk, Water, Ice
- Caramel Pecan Coffee. Coffee, Caramel Whey Protein, Banana, Pecans, Ice
- Pina Colada. Vanilla Whey Protein, Banana, Coconut Milk Powder, Pineapple, Almond Milk, Ice
- Create Your Own. Choose a protein, a fruit, a nut butter or coconut milk, and one add in.
Protein options and customization.
Whey isolate, chocolate whey, vanilla whey, caramel whey, chocolate pea, vanilla pea, plain pea and hemp seed. Swapping a whey for a pea protein is free.
Frequently asked.
How much protein is in a Power Shake?
Over thirty grams per 24 ounce serving. You can add another scoop for 2.00 if you want more.
Can I get a Power Shake without dairy?
Yes. Swap the whey for chocolate, vanilla or plain pea protein at no extra charge. We already use coconut milk and almond milk rather than dairy milk.
What is the protein coffee everyone mentions?
That is the Caramel Pecan Coffee, made with real coffee, caramel whey protein, banana and pecans. It has become one of our most ordered morning items.
Which shake is best after a workout?
The Chocolate PB Banana or the Chocolate Coconut. Both pair thirty plus grams of protein with carbohydrates from banana and fruit, which is what you want for recovery.
Can I build my own shake?
Yes. Choose a protein, a fruit, a nut butter or coconut milk and one add in. Same price.
Ready to Order.
Power Shakes are made to order at both shops. Gilbert and Tempe, seven days a week.
Genuine Fresche Gilbert: 1686 N Higley Rd #105, Gilbert, AZ 85234, 480-654-5959
Genuine Fresche Tempe: 1726 E Southern Ave #3, Tempe, AZ 85282, 480-730-3557